Lifestyle

As you become a young adult, you'll learn to create a healthy lifestyle, whether you're at home, at school, or traveling. The following pages contain ideas and tips for managing various aspects of your life:

• Weight, Exercise and PKU - including information about weight issues, exercise ideas, and exercise tips
• Traveling with PKU - advice and issues to consider when planning a trip, and a sample letter to bring when traveling
• Dealing with PKU at College - useful tips for preparing for college, and a sample letter to bring to your college health office
• Sickness and PKU - explains what you should do when you get sick