Exercise & PKU

There are many different ways for you to stay fit and help control your weight. You can start a specific exercise, do a sport, or incorporate exercise in your everyday activities.

In general, exercise can be divided into three general categories, aerobic (also called endurance), strength (also called resistance), and flexibility. Each type has it's own distinct health benefits.

Benefits of Aerobic Exercise:

1. Builds endurance.
2. Boosts your "good" cholesterol levels and helps you control blood pressure.
3. Strengthens the bones in your spine.
4. Helps you maintain normal weight.
5. Improves your sense of well being.

Benefits of Strength Exercise:

1. Builds muscle strength while burning fat.
2. Helps you maintain strong bones.
3. Improves digestion.

Benefits of Flexibility Training:

1. Prevents cramps, stiffness, and injuries
2. Allows a wider range of motion.
3. Certain flexibility exercises, such as yoga and tai chi, also involve meditation and breathing techniques that reduce stress. Such practices appear to have many health and mental benefits.
4. Certain stretching exercises are particularly beneficial for the back.

(source: A.D.A.M., Inc., http://www.well-connected.com/report.cgi/000029_3.htm)